Jakub Zduniak v1:00/1:30r...4 row
1,271
Meters
4:00.0
Time
1:34.4
Pace
112
Calories
193
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,760 |
| Overall Time | 10:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 133 |
October 13, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,271 | 1:34.4 | 416 | 1731 | 32 | 193 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | 189 | |
| r: 1:30 | 89 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | 194 | |
| r: 1:30 | 227 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 194 | |
| r: 1:30 | 159 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | 195 | |
| r: 1:30 | 14 | ||||||
| r489 |
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Workout Graph
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