Jakub Zduniak v1:00/1:30r...4 row
1,243
Meters
4:00.0
Time
1:36.5
Pace
108
Calories
187
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,622 |
| Overall Time | 10:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 133 |
October 13, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,243 | 1:36.5 | 389 | 1638 | 30 | 187 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 182 | |
| r: 1:30 | 149 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | 186 | |
| r: 1:30 | 89 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 189 | |
| r: 1:30 | 126 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | 191 | |
| r: 1:30 | 15 | ||||||
| r379 |
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Workout Graph
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