Jakub Zduniak 30:00 row
7,149
Meters
30:00.0
Time
2:05.8
Pace
448
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 97 |
October 10, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,149 | 2:05.8 | 175 | 903 | 16 | 152 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 18 | 150 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 17 | 153 |
| 12:00.0 | 950 | 2:06.3 | 174 | 897 | 16 | 152 |
| 16:00.0 | 939 | 2:07.7 | 168 | 877 | 16 | 152 |
| 20:00.0 | 951 | 2:06.1 | 174 | 899 | 17 | 151 |
| 24:00.0 | 937 | 2:08.0 | 167 | 873 | 17 | 150 |
| 28:00.0 | 942 | 2:07.3 | 169 | 882 | 17 | 150 |
| 30:00.0 | 492 | 2:01.9 | 193 | 964 | 17 | 162 |
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Workout Graph
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