Jakub Zduniak 4x0:40/0:20r row
840
Meters
2:40.0
Time
1:35.2
Pace
74
Calories
186
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 985 |
| Overall Time | 4:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 33 |
| Stroke Count | 89 |
| Drag Factor | 132 |
October 10, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 840 | 1:35.2 | 405 | 1694 | 33 | 186 |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 32 | 176 |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 32 | 187 |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 33 | 189 |
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 38 | 194 |
| r145 |
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