Jakub Zduniak 6x0:30/0:30r row
968
Meters
3:00.0
Time
1:32.9
Pace
85
Calories
184
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,317 |
| Overall Time | 6:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1798 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 133 |
October 10, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 968 | 1:32.9 | 435 | 1798 | 35 | 184 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 171 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 183 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 186 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 187 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 188 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | 190 |
| r349 |
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