Jakub Zduniak 8x0:20/0:40r row
887
Meters
2:40.0
Time
1:30.1
Pace
82
Calories
177
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,683 |
| Overall Time | 8:00.0 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1941 |
| Stroke Rate | 36 |
| Stroke Count | 97 |
| Drag Factor | 132 |
October 10, 2025 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 887 | 1:30.1 | 477 | 1941 | 36 | 177 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 164 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 171 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 175 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 179 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 180 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 180 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 183 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | 185 |
| r796 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.