Jakub Zduniak 3x500m/3:00r row
1,500
Meters
4:49.8
Time
1:36.6
Pace
130
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,754 |
| Overall Time | 13:49.8 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 35 |
| Stroke Count | 169 |
| Drag Factor | 114 |
July 16, 2025 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.8 | 1,500 | 1:36.6 | 388 | 1636 | 35 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 36 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 34 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 35 | |
| r254 |
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