Jakub Zduniak v4:00/3:00r...4 row
4,397
Meters
16:00.0
Time
1:49.1
Pace
325
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 28:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 105 |
June 28, 2025 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,397 | 1:49.1 | 269 | 1225 | 21 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 20 | |
| r: 3:00 | 178 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 21 | |
| r: 3:00 | 107 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 21 | |
| r: 3:00 | 73 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 22 | |
| r: 3:00 | 14 | |||||
| r372 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.