Jakub Zduniak 5x1:00/1:00r row
1,502
Meters
5:00.0
Time
1:39.8
Pace
124
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,796 |
| Overall Time | 10:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 94 |
June 25, 2025 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,502 | 1:39.8 | 351 | 1509 | 31 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | |
| r294 |
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Workout Graph
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