Jakub Zduniak 8x1:00/1:00r row
2,423
Meters
8:00.0
Time
1:39.0
Pace
202
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 16:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 95 |
June 25, 2025 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,423 | 1:39.0 | 360 | 1539 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | |
| r613 |
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Workout Graph
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