Jakub Zduniak 5x5:00/5:00r row
6,962
Meters
25:00.0
Time
1:47.7
Pace
524
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,308 |
| Overall Time | 50:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 96 |
June 20, 2025 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,962 | 1:47.7 | 280 | 1263 | 27 | |
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 28 | |
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 27 | |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 28 | |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 27 | |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 26 | |
| r346 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.