Jakub Zduniak 30:00 row
7,210
Meters
30:00.0
Time
2:04.8
Pace
477
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 113 |
April 11, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 919 | 25 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 22 |
| 3:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 24 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 22 |
| 6:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 |
| 7:00.0 | 236 | 2:07.1 | 170 | 886 | 23 |
| 8:00.0 | 232 | 2:09.3 | 162 | 857 | 22 |
| 9:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 |
| 10:00.0 | 232 | 2:09.3 | 162 | 857 | 22 |
| 11:00.0 | 233 | 2:08.7 | 164 | 864 | 22 |
| 12:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 |
| 13:00.0 | 223 | 2:14.5 | 144 | 794 | 23 |
| 14:00.0 | 219 | 2:16.9 | 136 | 768 | 22 |
| 15:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 |
| 16:00.0 | 187 | 2:40.4 | 85 | 591 | 21 |
| 17:00.0 | 206 | 2:25.6 | 113 | 690 | 23 |
| 18:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 |
| 19:00.0 | 181 | 2:45.7 | 77 | 564 | 21 |
| 20:00.0 | 202 | 2:28.5 | 107 | 667 | 22 |
| 21:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 |
| 22:00.0 | 190 | 2:37.8 | 89 | 606 | 22 |
| 23:00.0 | 212 | 2:21.5 | 124 | 725 | 23 |
| 24:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 |
| 25:00.0 | 160 | 3:07.5 | 53 | 482 | 21 |
| 26:00.0 | 202 | 2:28.5 | 107 | 667 | 23 |
| 27:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 |
| 28:00.0 | 184 | 2:43.0 | 81 | 577 | 22 |
| 29:00.0 | 230 | 2:10.4 | 158 | 842 | 24 |
| 30:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 |
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Workout Graph
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