Jakub Zduniak 8x0:20/0:40r row
889
Meters
2:40.0
Time
1:29.9
Pace
82
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,257 |
| Overall Time | 8:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 43 |
| Stroke Count | 115 |
| Drag Factor | 113 |
April 09, 2025 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 889 | 1:29.9 | 480 | 1952 | 43 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 42 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 42 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 42 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 42 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 45 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 51 | |
| r368 |
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Workout Graph
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