Jakub Zduniak 8x0:30/0:30r row
1,251
Meters
4:00.0
Time
1:35.9
Pace
107
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,593 |
| Overall Time | 8:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 113 |
April 09, 2025 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,251 | 1:35.9 | 397 | 1664 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 40 | |
| r342 |
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Workout Graph
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