Jakub Zduniak 8x0:40/0:20r row
1,594
Meters
5:20.0
Time
1:40.3
Pace
129
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,928 |
| Overall Time | 8:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 31 |
| Stroke Count | 168 |
| Drag Factor | 113 |
April 09, 2025 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,594 | 1:40.3 | 346 | 1491 | 31 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 30 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 29 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 32 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 30 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 32 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 35 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | |
| r334 |
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Workout Graph
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