1:00:07 row on March 10, 2025

David Walter 1:00:07 row

13,228

Meters

1:00:07.2

Time

2:16.3

Pace

770

Calories

107

Heart Rate

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

endurance training at 70% of max heart rate of f 155. Kept at 108 +-4 for 55 min then upped it a bit for the last 5 minutes to 112bpm.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:07.2	13,228	2:16.3	138	775	26	107
5:00.0	1,069	2:20.3	127	736	26	101
10:00.0	1,101	2:16.2	138	776	26	108
15:00.0	1,109	2:15.2	141	786	26	109
20:00.0	1,101	2:16.2	138	776	26	106
25:00.0	1,098	2:16.6	137	772	27	105
30:00.0	1,092	2:17.3	135	764	26	108
35:00.0	1,096	2:16.8	137	769	27	106
40:00.0	1,110	2:15.1	142	788	27	111
45:00.0	1,108	2:15.3	141	785	27	110
50:00.0	1,073	2:19.7	128	740	25	107
55:00.0	1,120	2:13.9	146	801	26	111
1:00:00.0	1,138	2:11.8	153	825	26	113
1:00:07.1	13	4:33.0	17	359	0	99

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