David Walter v1:00/1:00r...7 row
4,162
Meters
16:00.0
Time
1:55.3
Pace
286
Calories
136
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 135 |
March 02, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,162 | 1:55.3 | 228 | 1085 | 30 | 136 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 121 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | 134 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | 138 | |
| r: 1:00 | 158 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 30 | 141 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | 142 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 31 | 143 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 139 | |
| r: 1:00 | 136 | ||||||
| r1,090 |
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Workout Graph
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