David Walter v250m/0:45r...12 row
3,000
Meters
11:25.1
Time
1:54.1
Pace
207
Calories
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 20:25.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 31 |
| Stroke Count | 361 |
| Drag Factor | 129 |
February 23, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.1 | 3,000 | 1:54.1 | 235 | 1109 | 31 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 30 | |
| r: 0:45 | 139 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 29 | |
| r: 0:45 | 126 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 30 | |
| r: 0:45 | 113 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 31 | |
| r: 0:45 | 121 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 31 | |
| r: 0:45 | 113 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 32 | |
| r: 0:45 | 112 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 32 | |
| r: 0:45 | 118 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 33 | |
| r: 0:45 | 117 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 32 | |
| r: 0:45 | 119 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 32 | |
| r: 0:45 | 123 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 33 | |
| r: 0:45 | 119 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 34 | |
| r: 0:45 | 127 | |||||
| r1,447 |
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Workout Graph
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