David Walter v500m/2:00r...5 row
3,500
Meters
13:36.8
Time
1:56.6
Pace
237
Calories
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 23:36.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 128 |
February 16, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.8 | 3,500 | 1:56.6 | 220 | 1058 | 31 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | |
| r: 2:00 | 364 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 31 | |
| r: 2:00 | 337 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 329 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 32 | |
| r: 2:00 | 294 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | |
| r: 2:00 | 340 | |||||
| r1,664 |
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Workout Graph
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