David Walter v500m/1:00r...6 row
3,000
Meters
11:42.2
Time
1:57.0
Pace
203
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 17:42.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 129 |
January 29, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.2 | 3,000 | 1:57.0 | 218 | 1051 | 29 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | |
| r: 1:00 | 182 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | |
| r: 1:00 | 192 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | |
| r: 1:00 | 185 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | |
| r: 1:00 | 179 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | |
| r: 1:00 | 183 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | |
| r: 1:00 | 180 | |||||
| r1,101 |
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Workout Graph
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