David Walter v5:00/2:00r...5 row
3,835
Meters
15:00.0
Time
1:57.3
Pace
260
Calories
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,551 |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 130 |
January 17, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,835 | 1:57.3 | 217 | 1045 | 31 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 | |
| r: 2:00 | 360 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 31 | |
| r: 2:00 | 343 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:00 | 336 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | |
| r: 2:00 | 333 | |||||
| r1,716 |
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Workout Graph
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