David Walter v500m/2:00r...5 row
3,500
Meters
13:36.2
Time
1:56.6
Pace
238
Calories
| Rest Distance | 1,942 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 23:36.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 134 |
January 15, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.2 | 3,500 | 1:56.6 | 221 | 1059 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | |
| r: 2:00 | 402 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 31 | |
| r: 2:00 | 373 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | |
| r: 2:00 | 387 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 31 | |
| r: 2:00 | 382 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 32 | |
| r: 2:00 | 398 | |||||
| r1,942 |
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Workout Graph
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