David Walter v1:40/0:20r...10 row
4,133
Meters
16:40.0
Time
2:00.9
Pace
269
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,773 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 133 |
January 07, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,133 | 2:00.9 | 198 | 980 | 28 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 28 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 28 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 28 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 28 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 28 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 28 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 28 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 28 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 29 | |
| r: 0:20 | 66 | |||||
| r640 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.