David Walter v750m/2:00r...5 row
3,750
Meters
15:25.5
Time
2:03.4
Pace
240
Calories
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,798 |
| Overall Time | 25:25.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 139 |
November 28, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.5 | 3,750 | 2:03.4 | 186 | 941 | 28 | |
| 3:07.0 | 750 | 2:04.6 | 181 | 921 | 28 | |
| r: 2:00 | 399 | |||||
| 3:09.7 | 750 | 2:06.4 | 173 | 895 | 28 | |
| r: 2:00 | 417 | |||||
| 3:06.7 | 750 | 2:04.4 | 182 | 924 | 28 | |
| r: 2:00 | 414 | |||||
| 3:03.6 | 750 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 411 | |||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 29 | |
| r: 2:00 | 407 | |||||
| r2,048 |
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Workout Graph
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