David Walter v2:00/2:00r...5 row
3,414
Meters
14:00.0
Time
2:03.0
Pace
219
Calories
| Rest Distance | 1,926 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,340 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 124 |
November 05, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,414 | 2:03.0 | 188 | 946 | 28 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | |
| r: 2:00 | 397 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 28 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 28 | |
| r: 2:00 | 377 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 368 | |||||
| r1,926 |
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Workout Graph
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