David Walter 21:04 row
5,454
Meters
21:04.4
Time
1:55.9
Pace
388
Calories
123
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 124 |
December 18, 2025 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.4 | 5,454 | 1:55.9 | 225 | 1073 | 28 | 123 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 27 | 118 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 29 | 126 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 29 | 101 |
| 20:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 30 | 134 |
| 21:04.4 | 255 | 2:06.2 | 174 | 898 | 29 | 139 |
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Workout Graph
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