David Walter v0:20/0:10r...8 row
720
Meters
2:40.0
Time
1:51.1
Pace
53
Calories
119
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,034 |
| Overall Time | 7:50.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 131 |
December 09, 2025 08:38:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 720 | 1:51.1 | 255 | 1178 | 30 | 119 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 99 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 110 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 116 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 120 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 123 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 128 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 128 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 131 | |
| r: 4:00 | 126 | ||||||
| r314 |
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Workout Graph
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