David Walter v1:00/3:00r...8 row
2,362
Meters
8:00.0
Time
1:41.6
Pace
195
Calories
142
Heart Rate
| Rest Distance | 2,781 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 32:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 35 |
| Stroke Count | 283 |
| Drag Factor | 127 |
October 04, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,362 | 1:41.6 | 334 | 1448 | 35 | 142 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 38 | 135 | |
| r: 3:00 | 451 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 37 | 140 | |
| r: 3:00 | 343 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 140 | |
| r: 3:00 | 350 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | 143 | |
| r: 3:00 | 306 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | 143 | |
| r: 3:00 | 393 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | 144 | |
| r: 3:00 | 360 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | 146 | |
| r: 3:00 | 334 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 147 | |
| r: 3:00 | 244 | ||||||
| r2,781 |
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Workout Graph
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