David Walter v2:00/1:00r...7 row
4,458
Meters
17:00.0
Time
1:54.4
Pace
317
Calories
137
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 32 |
| Stroke Count | 552 |
| Drag Factor | 128 |
September 26, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,458 | 1:54.4 | 234 | 1104 | 32 | 137 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 33 | 126 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 32 | 134 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | 134 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 32 | 139 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 32 | 140 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 33 | 144 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 34 | 146 | |
| r: 1:00 | 101 | ||||||
| r749 |
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Workout Graph
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