David Walter v1000m/3:00r...3 row
3,000
Meters
11:22.9
Time
1:53.8
Pace
214
Calories
141
Heart Rate
| Rest Distance | 936 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,936 |
| Overall Time | 20:22.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 127 |
September 22, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.9 | 3,000 | 1:53.8 | 237 | 1116 | 30 | 141 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 31 | 135 | |
| r: 3:00 | 336 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 29 | 144 | |
| r: 3:00 | 281 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 30 | 144 | |
| r: 3:00 | 319 | ||||||
| r936 |
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Workout Graph
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