David Walter 30:04 row
7,273
Meters
30:04.1
Time
2:04.0
Pace
473
Calories
127
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 128 |
September 20, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,273 | 2:04.0 | 183 | 931 | 30 | 127 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 27 | 107 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 29 | 118 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 31 | 126 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 31 | 133 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 31 | 139 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 31 | 140 |
| 30:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 109 |
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Workout Graph
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