David Walter v750m/2:00r...5 row
3,750
Meters
14:27.0
Time
1:55.6
Pace
263
Calories
140
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 24:27.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 129 |
September 04, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.0 | 3,750 | 1:55.6 | 227 | 1079 | 28 | 140 | |
| 2:51.4 | 750 | 1:54.2 | 235 | 1107 | 28 | 136 | |
| r: 2:00 | 94 | ||||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 28 | 140 | |
| r: 2:00 | 120 | ||||||
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 29 | 141 | |
| r: 2:00 | 107 | ||||||
| 2:54.4 | 750 | 1:56.2 | 223 | 1066 | 30 | 142 | |
| r: 2:00 | 59 | ||||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 29 | 145 | |
| r: 2:00 | 89 | ||||||
| r469 |
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Workout Graph
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