David Walter v1:00/1:00r...10 row
2,691
Meters
10:00.0
Time
1:51.4
Pace
198
Calories
129
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 132 |
August 21, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 30 | 129 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 117 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 121 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 123 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 124 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 129 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 128 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 131 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 134 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 138 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | 145 | |
| r: 1:00 | 103 | ||||||
| r1,123 |
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Workout Graph
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