David Walter 30:03 row
6,967
Meters
30:03.0
Time
2:09.3
Pace
434
Calories
114
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 131 |
August 11, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,967 | 2:09.3 | 162 | 855 | 28 | 114 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 | 103 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 28 | 114 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 28 | 111 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 29 | 118 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 29 | 108 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 28 | 131 |
| 30:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 116 |
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Workout Graph
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