David Walter v500m/2:00r...5 row
3,500
Meters
13:11.1
Time
1:53.0
Pace
253
Calories
140
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 23:11.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 136 |
August 03, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.1 | 3,500 | 1:53.0 | 242 | 1134 | 32 | 140 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 37 | 136 | |
| r: 2:00 | 267 | ||||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 31 | 141 | |
| r: 2:00 | 283 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | 138 | |
| r: 2:00 | 240 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 29 | 143 | |
| r: 2:00 | 217 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 33 | 143 | |
| r: 2:00 | 222 | ||||||
| r1,229 |
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Workout Graph
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