David Walter v500m/2:00r...5 row
2,500
Meters
9:23.6
Time
1:52.7
Pace
181
Calories
135
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,954 |
| Overall Time | 19:23.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 30 |
| Stroke Count | 281 |
| Drag Factor | 136 |
July 29, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.6 | 2,500 | 1:52.7 | 244 | 1141 | 30 | 135 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | 130 | |
| r: 2:00 | 286 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 133 | |
| r: 2:00 | 287 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | 135 | |
| r: 2:00 | 300 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 30 | 136 | |
| r: 2:00 | 294 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 31 | 141 | |
| r: 2:00 | 287 | ||||||
| r1,454 |
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Workout Graph
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