David Walter v1000m/1:00r...5 row
5,000
Meters
19:27.9
Time
1:56.7
Pace
347
Calories
139
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 24:27.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 134 |
July 24, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.9 | 5,000 | 1:56.7 | 220 | 1056 | 28 | 139 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 27 | 129 | |
| r: 1:00 | 128 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 28 | 136 | |
| r: 1:00 | 131 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 29 | 142 | |
| r: 1:00 | 119 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 29 | 144 | |
| r: 1:00 | 130 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 29 | 148 | |
| r: 1:00 | 112 | ||||||
| r620 |
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Workout Graph
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