David Walter v2:00/1:00r...8 row
4,137
Meters
16:00.0
Time
1:56.0
Pace
289
Calories
135
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 129 |
July 16, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,137 | 1:56.0 | 224 | 1071 | 29 | 135 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 124 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | 130 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 132 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 135 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 136 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | 140 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | 141 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 32 | 145 | |
| r: 1:00 | 132 | ||||||
| r1,161 |
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Workout Graph
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