David Walter v4:00/2:00r...7 row
4,962
Meters
19:00.0
Time
1:54.8
Pace
344
Calories
141
Heart Rate
| Rest Distance | 1,953 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,915 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 130 |
July 10, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,962 | 1:54.8 | 231 | 1094 | 30 | 141 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 29 | 133 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | 141 | |
| r: 2:00 | 300 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 31 | 142 | |
| r: 2:00 | 259 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 136 | |
| r: 2:00 | 271 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 31 | 145 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 30 | 145 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 30 | 150 | |
| r: 2:00 | 217 | ||||||
| r1,953 |
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Workout Graph
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