David Walter v500m/2:00r...5 row
3,500
Meters
13:38.9
Time
1:56.9
Pace
237
Calories
132
Heart Rate
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,840 |
| Overall Time | 23:38.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 131 |
June 25, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.9 | 3,500 | 1:56.9 | 219 | 1052 | 29 | 132 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | 119 | |
| r: 2:00 | 302 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 29 | 133 | |
| r: 2:00 | 275 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | 130 | |
| r: 2:00 | 273 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 29 | 139 | |
| r: 2:00 | 243 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | 140 | |
| r: 2:00 | 247 | ||||||
| r1,340 |
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Workout Graph
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