David Walter v1:00/2:00r...5 row
3,908
Meters
15:00.0
Time
1:55.1
Pace
271
Calories
140
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 130 |
June 18, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,908 | 1:55.1 | 229 | 1088 | 29 | 140 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 131 | |
| r: 2:00 | 259 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 137 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 28 | 144 | |
| r: 2:00 | 238 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | 143 | |
| r: 2:00 | 242 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 28 | 146 | |
| r: 2:00 | 214 | ||||||
| r1,232 |
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Workout Graph
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