David Walter v3:00/2:00r...5 row
3,887
Meters
15:00.0
Time
1:55.7
Pace
267
Calories
139
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 129 |
June 17, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,887 | 1:55.7 | 226 | 1076 | 29 | 139 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | 129 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 29 | 137 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 29 | 140 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 29 | 145 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 30 | 147 | |
| r: 2:00 | 216 | ||||||
| r1,141 |
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Workout Graph
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