David Walter v1:00/3:00r...8 row
2,253
Meters
8:00.0
Time
1:46.5
Pace
169
Calories
130
Heart Rate
| Rest Distance | 3,452 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,705 |
| Overall Time | 32:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 132 |
June 13, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,253 | 1:46.5 | 290 | 1296 | 31 | 130 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 118 | |
| r: 3:00 | 537 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 127 | |
| r: 3:00 | 502 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 130 | |
| r: 3:00 | 424 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 128 | |
| r: 3:00 | 383 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 134 | |
| r: 3:00 | 388 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 133 | |
| r: 3:00 | 395 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 137 | |
| r: 3:00 | 379 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 140 | |
| r: 3:00 | 444 | ||||||
| r3,452 |
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Workout Graph
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