David Walter v4:00/2:00r...4 row
4,071
Meters
16:00.0
Time
1:57.9
Pace
274
Calories
140
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,875 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 130 |
June 09, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,071 | 1:57.9 | 214 | 1034 | 29 | 140 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 29 | 137 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 30 | 139 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 29 | 140 | |
| r: 2:00 | 211 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 31 | 145 | |
| r: 2:00 | 139 | ||||||
| r804 |
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Workout Graph
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