David Walter v500m/1:00r...6 row
3,000
Meters
11:38.1
Time
1:56.3
Pace
204
Calories
133
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 17:38.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 348 |
| Drag Factor | 127 |
June 05, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.1 | 3,000 | 1:56.3 | 222 | 1064 | 30 | 133 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | 123 | |
| r: 1:00 | 138 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | 129 | |
| r: 1:00 | 110 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | 131 | |
| r: 1:00 | 129 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | 136 | |
| r: 1:00 | 124 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | 139 | |
| r: 1:00 | 131 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 32 | 143 | |
| r: 1:00 | 95 | ||||||
| r727 |
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Workout Graph
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