David Walter v250m/0:45r...12 row
3,000
Meters
11:27.5
Time
1:54.5
Pace
205
Calories
125
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 20:27.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 127 |
May 29, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.5 | 3,000 | 1:54.5 | 233 | 1100 | 30 | 125 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 29 | 112 | |
| r: 0:45 | 107 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 29 | 117 | |
| r: 0:45 | 98 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 29 | 119 | |
| r: 0:45 | 89 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 30 | 121 | |
| r: 0:45 | 78 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 30 | 120 | |
| r: 0:45 | 75 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 30 | 124 | |
| r: 0:45 | 84 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 31 | 125 | |
| r: 0:45 | 87 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 30 | 127 | |
| r: 0:45 | 81 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 30 | 132 | |
| r: 0:45 | 89 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 31 | 131 | |
| r: 0:45 | 102 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 33 | 133 | |
| r: 0:45 | 104 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 35 | 142 | |
| r: 0:45 | 73 | ||||||
| r1,067 |
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Workout Graph
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