David Walter v500m/2:00r...8 row
4,000
Meters
15:35.4
Time
1:56.9
Pace
270
Calories
132
Heart Rate
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,776 |
| Overall Time | 31:35.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 125 |
May 13, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.4 | 4,000 | 1:56.9 | 219 | 1053 | 28 | 132 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | 125 | |
| r: 2:00 | 244 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | 129 | |
| r: 2:00 | 277 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | 130 | |
| r: 2:00 | 258 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | 130 | |
| r: 2:00 | 200 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 131 | |
| r: 2:00 | 209 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | 134 | |
| r: 2:00 | 216 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 30 | 136 | |
| r: 2:00 | 209 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 32 | 142 | |
| r: 2:00 | 163 | ||||||
| r1,776 |
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Workout Graph
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