David Walter 45:04 row
10,424
Meters
45:04.0
Time
2:09.7
Pace
638
Calories
116
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 1224 |
| Drag Factor | 127 |
May 12, 2025 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.0 | 10,424 | 2:09.7 | 160 | 852 | 26 | 116 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 | 100 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 27 | 110 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | 115 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 27 | 118 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | 120 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 | 118 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 | 123 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 27 | 119 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 | 122 |
| 45:04.0 | 11 | 3:01.8 | 58 | 500 | 20 | 123 |
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Workout Graph
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