David Walter v1:00/1:00r...7 row
4,598
Meters
17:30.0
Time
1:54.1
Pace
319
Calories
136
Heart Rate
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,616 |
| Overall Time | 35:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 128 |
May 10, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,598 | 1:54.1 | 235 | 1109 | 29 | 136 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 118 | |
| r: 1:00 | 143 | ||||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 29 | 132 | |
| r: 1:30 | 189 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | 138 | |
| r: 2:00 | 253 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 30 | 141 | |
| r: 2:30 | 262 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 30 | 140 | |
| r: 3:00 | 352 | ||||||
| 3:30.0 | 910 | 1:55.3 | 228 | 1084 | 30 | 143 | |
| r: 3:30 | 350 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 30 | 143 | |
| r: 4:00 | 469 | ||||||
| r2,018 |
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Workout Graph
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