David Walter 30:04 row
6,857
Meters
30:04.4
Time
2:11.5
Pace
412
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 140 |
March 28, 2025 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,857 | 2:11.5 | 154 | 828 | 27 | 119 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | 104 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 27 | 117 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 28 | 127 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 28 | 126 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 28 | 111 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 29 | 133 |
| 30:04.4 | 13 | 2:49.2 | 72 | 548 | 0 | 132 |
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Workout Graph
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